What are the vegetables?

1. Spinach

Spinach is a vegetable

rich in dietary fiber

. Proper intake helps promote intestinal motility and relieve constipation. At the same time, spinach is also rich in vitamins and minerals, which helps to improve immunity.

2. Celery is

rich in dietary fiber. Reasonable intake helps to eliminate toxins and wastes in the intestinal tract and improve constipation.

3. Eggplant

is rich in dietary fiber, vitamins and minerals. Reasonable intake helps to improve cholesterol and soften blood vessels.