Have defecate feeling but only exhaust does not defecate, how to do

1, eating too much gas-producing food

patients should adjust diet, reduce the intake of gas-producing food, at the same time to increase water intake, maintain adequate water intake will help soften stool, promote defecation.

2, constipation

patients can be appropriate aerobic exercise, such as walking, jogging, yoga, etc., speed up intestinal motility, to improve constipation.

3, intestinal flora disorders

patients can take probiotics conditioning, such as Bacillus licheniformis live capsules, lactobacillus tablets, Clostridium butyricum live capsules, etc., adjust intestinal flora balance, promote stool discharge.