How to eat complementary food constipation

1, adjust diet

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added to the

complementary food high dietary fiber foods such as vegetable puree, fruit puree, etc., while paying attention to ensure adequate drinking water, can play a laxative role.

2, life management

appropriate exercise, can promote metabolism, and thus accelerate intestinal motility, help defecation. In addition, abdominal massage can also achieve the purpose of promoting defecation.

3, the use of probiotics

according to the doctor's advice to use bifidobacterium, Bacillus licheniformis, lactic acid bacteria and other probiotics, can help regulate intestinal flora balance, maintain intestinal health, and thus improve constipation.