What's the best way to cleanse your bowels?

There is no such thing as the best way to cleanse the intestines, but patients can drink plenty of water, increase dietary fiber intake, drug treatment and other ways to achieve the effect of bowel cleansing.

1, drink more water

adults drink at least 1500 ml of water a day, maintain adequate water intake, help soften feces, clean the intestines, prevent constipation.

2, increase dietary fiber intake

Eat foods rich in dietary fiber, such as vegetables, fruits, whole wheat bread, etc., can stimulate intestinal motility, promote defecation, to achieve the effect of bowel cleansing.

3, drug treatment

If constipation is serious or unable to defecate for a long time, you can use drug treatment under the guidance of a doctor, such as Kaisailu, lactulose, polyethylene glycol electrolyte powder, etc.