If you want to fart, you can't put out a small coup. Is it really effective?

1, relax the body

can find a quiet environment and close your eyes, then take a few deep breaths to relax the body, by relaxing the anal muscles, can promote gas discharge.

2, adjust the posture

can try different sitting posture or standing posture, sometimes changing the posture can help gas discharge smoothly, such as bending forward, lifting close to the chest or squatting, etc.

3, abdominal massage

when necessary can be appropriate massage Tianshu, Zhongwan, Changshu and other acupoints to promote gastrointestinal motility, to stimulate gas discharge.