What water can you drink?

To promote defecation, the body can drink honey water, warm water, lemon water and other drinks.

1, honey water

honey water contains glucose, fructose, can be absorbed by the intestinal tract into energy, but also can promote intestinal motility, thus helping defecation.

2, warm

water can stimulate intestinal motility, thus promoting defecation. It is recommended to drink enough warm water every day to maintain body water balance and promote intestinal health.

3, lemon water

lemon water contains organic acids and dietary fiber, moderate drinking can speed up gastrointestinal motility, and increase the volume of stool in the intestine, can promote stool discharge.