How to do it every day.

To defecate every day, you can adjust your diet, establish defecation habits, increase exercise and other methods. Details are as follows:

1. Adjust your

diet and eat more fiber-rich foods, such as corn, oatmeal, whole wheat bread, etc., to increase the amount of feces and stimulate intestinal peristalsis.

2. Establish regular defecation habits every day

. You can choose to get up in the morning or after meals. Establish regular defecation habits to help adjust intestinal peristalsis and improve defecation awareness.

3. Increase exercise. It is

recommended to maintain appropriate exercise every day, such as walking, jogging, swimming, etc., which can promote intestinal peristalsis and help defecation.