How to empty your stomach

1. Adjust diet

to increase

intake of foods with high dietary fiber, including fruits, vegetables, whole grains and beans, which can promote intestinal motility and help defecation.

moderate exercise can promote intestinal motility and stimulate intestinal defecation reflex. Common aerobic exercise, such as brisk walking, running, swimming, etc.

3

. Drug treatment

For constipation patients, if necessary, you can follow the doctor's advice to use Kaisailu, lactulose, polyethylene glycol and other drugs to promote defecation.