What are the postures that help fart?

1. Kneeling can first kneel on both knees and make the upper body lean forward, while supporting the ground with both hands, so that the anus is lifted up, which helps to smooth the discharge of anal gas. 2. Lying on the side can lie on the bed or on the ground, bend the legs and close to the chest, so that the anus is lifted up, which helps to promote the discharge of gastrointestinal gas. 3. Sitting can sit on a chair or on the ground, and separate the legs, so that the back is straight. At the same time, hold the knees with hands, which helps to relax the anus and promote the discharge of intestinal gas.