Lactose intolerance Why does sleeping at night feel uncomfortable?

Lactose intolerance causes discomfort at night due to indigestion, acid reflux, elevated blood sugar, etc.

1. Indigestion

Lactose intolerance patients due to lack of lactase in the body, can not break down lactose into glucose and galactose, leading to lactose fermentation in the intestinal tract to produce gas, causing abdominal distension, diarrhea and other dyspeptic symptoms, affecting sleep quality, feel uncomfortable.

2. Acid reflux

patients eat lactose before bed, resulting in increased gas in the intestinal tract, causing local pressure, leading to acid reflux into the esophagus, causing heartburn, chest pain and other discomfort, will also reduce sleep quality, discomfort.

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