How to solve the problem of stool particles

Stool particles can be solved by adjusting diet, proper exercise, taking drugs and other methods.

1. Adjust diet

appropriately to increase the dietary vegetables, fruits, whole grains and other foods containing high fiber and moisture, maintain a balanced diet, can help improve the lack of fiber, moisture caused by dry and hard particles.

2. Appropriate exercise to

increase the amount of exercise at ordinary times, maintain appropriate physical exercise to promote intestinal motility, can accelerate defecation, improve stool hardening.

3. Take drugs

stool particles with defecation difficulties patients, can also be treated with lactulose, sorbitol, mosapride and other drugs under the doctor's advice to reduce discomfort symptoms. It

is recommended that patients with stool particle changes need to go to the hospital for examination and standardized treatment with the help of a doctor after the cause is clarified.