How to massage abdominal distension
VerifiedBuilding bridges to better health.
Abdominal distension generally refers to abdominal distension. It can be promoted by clockwise abdominal massage, abdominal muscle massage, reflex area massage, etc.
1. Clockwise abdominal massage
starts from the right lower abdomen, and gradually moves upward to the right upper abdomen and left upper abdomen, which can help gas discharge and improve abdominal distension symptoms.
2. Abdominal muscle massage
gently massages the abdominal muscle tissue with fingers or palms, which can promote relaxation of abdominal muscles and improvement of blood circulation and relieve abdominal distension.
3. Reflex area massage
Abdominal reflex area is located in the center of the front half of the sole. Appropriate massage of this part can stimulate the vitality of abdominal organs and help reduce abdominal distension.
It is recommended that patients with abdominal distension symptoms do not improve for a long time, they need to actively seek medical examination and take treatment according to specific reasons.
