What should I do if I don't defecate after eating probiotics

1. Increase dietary fiber

intake by eating beans, oats, fruits and vegetables to increase dietary fiber intake, thereby increasing stool volume and softness, promote intestinal peristalsis.

2. Drink plenty of water

and sufficient water intake to soften stool, so that it is easy to pass out of the body. It is recommended to keep the daily water intake at 1.5L-2.0L.

3. Moderate exercise

, such as yoga, walking, running, etc., can stimulate intestinal peristalsis and help improve constipation.

4.

When the use of drugs without defecation is serious, consider using drugs such as Kaisailu, magnesium sulfate, and lactulose under the guidance of a doctor to help defecate by stimulating the intestinal wall and increasing stool volume.