The quickest way to bathe your intestines

Bathing the intestines usually refers to cleaning the intestines in some way to promote intestinal health. Generally, there is no fastest way, but by adjusting diet, moderate exercise, medication and other ways, you can achieve the purpose of intestinal cleaning.

1. Adjust diet to

increase dietary fiber intake, such as vegetables, fruits, whole wheat bread, etc., which can help soften feces, promote intestinal motility, and then promote defecation.

2. Moderate exercise

, such as walking, yoga, cycling, etc., can also promote intestinal motility, help defecation.

3. Drug treatment

can be used under the guidance of a doctor laxative drugs, such as polyethylene glycol, lactulose, etc., can increase the moisture in the intestines, soften feces, and promote defecation.