Pregnant women stomach bad to eat what food is better

1. Soft foods such

as rice porridge, noodles, pumpkin porridge, etc., which are easy to digest, generally do not increase the burden on the stomach, and can provide enough energy for the body.

2. Fresh fruits and vegetables such

as spinach, celery, apples, bananas, etc., which are rich in vitamins and minerals, help improve gastrointestinal function and relieve discomfort.

3. Dairy products such

as yogurt, low-fat milk, etc., which are rich in probiotics, calcium, etc., and easy to digest, help improve gastrointestinal environment and improve digestion.

4. Beans such as

soybeans, soybeans, red beans, etc., which are rich in high-quality protein, help improve gastrointestinal function and promote fetal growth and development.