How does constipation go up toilet not come out very afflictive to do

Constipation does not come out on the toilet is very uncomfortable, it is recommended to take diet regulation, appropriate exercise, the use of drugs and other methods of

treatment.1, diet regulation

constipation patients daily diet to eat more food rich in dietary fiber, such as vegetables, fruits, whole wheat bread, dietary fiber can promote intestinal motility, help alleviate constipation symptoms.

2, appropriate exercise

can help improve the body immunity, but also promote intestinal motility, can help alleviate constipation symptoms.

3, the use of drugs

If the situation is more serious, take daily lifestyle adjustment failed to alleviate, may need to use drug treatment under the guidance of a doctor, such as Kaisailu, polyethylene glycol, lactulose, etc., with lubricating intestinal tract, increase stool volume, soften stool and other effects.