What if you can't shit during pregnancy?

1. Diet adjustment is

recommended to keep a light diet, you can eat whole wheat bread, fresh vegetables and other high dietary fiber foods, while drinking more water, etc., can play a role in bowel movement.

2. Appropriate exercise

through walking, swimming, yoga and other exercise exercises, can stimulate intestinal motility, promote fecal excretion.

3. Drug treatment

If constipation, defecation difficulties are serious, you may need to consider the use of Kaisailu, lactulose and other drugs to promote defecation; the use of lactic acid bacteria, bifidobacteria, Bacillus licheniformis and other drugs, can also promote intestinal motility, help defecation.