What kind of diet can you defecate smoothly every day

1, honey water

honey water contains rich nutrients, has the effect of moistening dryness, detoxification, tonifying qi, proper drinking helps stimulate intestinal motility, promote defecation.

2, sweet potato porridge

sweet potato porridge rich in dietary fiber, help increase the volume of stool, promote intestinal motility, to maintain smooth stool has a certain help.

3, black sesame paste

easy to digest, and rich in dietary fiber, appropriate consumption helps maintain intestinal health, promote defecation.

4, oatmeal

porridge contains rich dietary fiber, help promote intestinal motility and increase stool volume, and thus maintain smooth stool.