What actions can you do to immediately defecate

1.

Jogging or fast walking, prone stretching, squatting and other actions can promote defecation immediately to a certain extent.

appropriate physical exercise, such as jogging or fast walking, helps accelerate metabolism and digestion of waste accumulated in the intestinal tract, stimulating defecation.

2.

Lying on the ground, stretching the body upward with your hands, so that the lower body bears certain pressure, which can better stimulate intestinal motility and promote defecation.

3. Squatting will be

used to defecate, which helps to align the anus with the rectum, making it easier to discharge feces and helping to improve defecation.

It is recommended that patients with difficulty in defecation can consult a doctor and conduct further examination and treatment with the help of a doctor.