You eat a lot. You poop a little bit.

Dietary changes: Recent dietary additions of high-fiber foods, insufficient water intake, or changes in eating habits may lead to increased stool volume, but usually not accompanied by other discomfort. It is recommended to increase water intake, eat more fruits and vegetables, and maintain a balanced diet. 2. Accelerated intestinal motility: In some cases, accelerated intestinal motility may lead to shorter food retention time in the intestine, resulting in increased stool volume. This may be related to mood changes, drug side effects or intestinal diseases. If accompanied by abdominal pain, bloating, constipation and other symptoms, it is recommended to seek medical advice promptly. 3. Indigestion: If the digestive system is unable to digest food adequately, unabsorbed food residues will increase, resulting in increased stool volume. Indigestion may be caused by a variety of reasons, such as gastritis, gastric ulcer, hepatobiliary disease, etc. In addition to stool changes, there may be other symptoms of indigestion, such as belching, nausea, vomiting, etc. It is recommended to consult a doctor for further evaluation and diagnosis. 4. Intestinal infection: Viral, bacterial or parasitic infections can cause intestinal inflammation, diarrhea and increased stool volume. In addition, they may be accompanied by abdominal pain, fever, vomiting, etc. In this case, pay attention to diet hygiene, drink plenty of water, and treat according to your doctor's advice. 5. Other potential diseases: In addition to the above causes, there are other diseases that may cause increased stool volume, such as irritable bowel syndrome, inflammatory bowel disease, hyperthyroidism, etc. These diseases may be accompanied by other symptoms such as abdominal pain, constipation, fatigue, weight changes, etc. If the symptoms persist or worsen, it is recommended to seek medical attention for detailed examination. In summary, if increased stool volume occurs only occasionally and there are no other symptoms, diet and lifestyle can be observed and adjusted first. However, if symptoms persist or are accompanied by other discomfort, it is best to consult a doctor for detailed evaluation and diagnosis to determine the specific cause and take appropriate treatment measures. Especially for the elderly, people with low immunity or people with chronic diseases, they should seek medical attention in time to rule out potential serious diseases.

At the same time, maintaining good personal hygiene and healthy lifestyle is also very important to prevent intestinal problems.