The three best foods for enzyme reduction

1, fungus food transaminase high

may be caused by overwork, appropriate eat mushrooms, mushrooms and other fungi food, this kind of food contains polysaccharides, can improve the body immunity, is conducive to enhance physical strength.

2, high-quality protein food

transaminase high may be related to liver disease, to control protein intake, try to eat high-quality protein food, such as chicken, fish, etc., can promote damaged liver repair.

3, green leafy vegetables

if liver damage caused by liver transaminase increase, eat spinach, vegetables and other green leafy vegetables can supplement vitamins, promote metabolism, and can antioxidant, reduce liver damage caused by oxidation.