The quickest way to get rid of alcohol

There is no such thing as the fastest way to discharge alcohol. It is only relatively speaking that drinking more water, drinking fruit and vegetable juice, and proper exercise help to discharge alcohol.

1. Drinking more water

and drinking more warm water can help the alcohol in the body to be discharged through sweating, breathing, urination, etc., thus contributing to hangover.

2. Drinking fruit and vegetable juice

Tomato juice, watermelon juice, concentrated orange juice and other fruit and vegetable juices are rich in vitamin C, dietary fiber and fructose. Drinking in moderation is beneficial to alcohol decomposition and excretion.

3. Proper exercise

can accelerate blood circulation, so that alcohol in the body can be discharged faster from the kidneys and sweat glands.