How to clean up toxic waste in the intestine

The method of cleaning up intestinal toxin garbage includes moderate consumption of high dietary fiber foods, moderate exercise every day, and good defecation habits. The specific analysis is as follows:

1. Moderate consumption of high dietary fiber foods is recommended

for normal people to eat high dietary fiber foods every day, such as purple potato, buckwheat, corn, etc., which is conducive to gastrointestinal motility and promotes the decomposition and metabolism of gastrointestinal contents to achieve the purpose of cleaning up intestinal toxin garbage.

2

. Moderate exercise

every day is recommended

for normal people.