Benefits of Early Bedtime for Stomach
Dr. Quinn Lewis
Verified
VerifiedRestoring health, one step at a time.
2025-05-19 17:57:36
Views: 43 times
Early sleep has a variety of benefits for the stomach, such as protecting the gastric mucosa, promoting gastrointestinal digestion, maintaining stomach health, etc., as follows:
1. Protecting the gastric mucosa
When
the human
body enters sleep, the gastrointestinal mucus cells secrete trefoil factor family proteins, which form a protective film on the surface of the gastric mucosa to prevent gastric acid from
invading the gastric mucosa and promote the healing of gastric mucosal damage.
