The quickest way to soften stools

In clinical practice, there is no fastest way to soften stools. It can be improved by increasing exercise, diet conditioning, taking drugs, etc.

1. Increasing exercise

appropriately can promote metabolism, help gastrointestinal motility, accelerate food absorption and digestion, and promote fecal excretion.

2. Diet conditioning

diet can drink more water appropriately, eat more foods rich in dietary fiber, accelerate intestinal motility, help soften stools, and promote excretion.

3. Taking drugs

For patients with constipation caused by dry stools, laxatives can be used under the guidance of doctors when necessary, such as lactulose oral solution, castor oil, compound polyethylene glycol electrolyte powder, etc.