How to maintain gastritis

Gastritis can be maintained through diet conditioning, exercise conditioning, TCM physiotherapy and other ways, as follows:

1, diet conditioning

gastritis patients should choose to eat light stomach food, such as yam, jujube, white lentils, pork belly, chicken gizzard, etc. Patients should eat regularly, eat less and eat more meals, should not overeat, should not eat spicy food.

2, exercise conditioning

patients can moderate activities half an hour after meals, can promote intestinal motility, relieve abdominal distension, nausea and other symptoms.

3, TCM physiotherapy

patients can acupuncture Zusanli, Zhongwan, Taixi, etc., conditioning intestinal function. Patients can also be conditioned through hot compress, massage, massage and so on.