How pregnant women exercise can promote gastrointestinal motility

Pregnant women can walk, yoga, aerobics and other exercises to promote gastrointestinal motility.

1, walk

pregnant women can take a proper walk 1 hour after meals, which is conducive to promoting intestinal motility, speeding up metabolism, preventing or improving constipation.

2, yoga

pregnant women can do some yoga exercises under the guidance of professionals, thus promoting gastrointestinal motility, and increasing the flexibility of the body, which is conducive to promoting childbirth.

3, aerobics

pregnant women can properly carry out aerobics, which can help exercise in special periods, promote gastrointestinal motility, and help reduce mental tension, constipation and other situations.