What reason is defecate frequency much, do not have loose bowels

The frequency of stool but not diarrhea may be related to factors such as changes in eating habits, exercise, stress and anxiety.

1, dietary habits change

diet increased high fiber foods, such as fruits, vegetables, whole grains, etc., these foods contain more fiber, can promote intestinal motility, increase stool frequency.

2, exercise such

as walking, jogging, cycling, etc., can promote gastrointestinal motility, so that the frequency of stool increased, generally does not lead to diarrhea.

3, stress and anxiety

Stress and anxiety state will stimulate intestinal movement accelerated, leading to increased stool frequency, but generally does not cause diarrhea.