What are the foods that are not easy to digest?

1.

Fresh vegetables, fruits, tomatoes

, cucumbers and other fresh vegetables, fruits and vegetables in the life of patients with poor stomach, can be better digested and absorbed by the body. At the same time, fresh vegetables, fruits contain dietary fiber to promote gastrointestinal motility.

2. Liquid food

patients can eat milk, millet porridge, egg custard, yogurt and other liquid foods, easy to be digested by the body.

3. High carbohydrate

food Compared with high protein food, high fat food, etc., high carbohydrate food can be digested and absorbed more quickly by the body. Common high carbohydrate foods include bread, steamed bread, rice, etc.