Why drink albumen powder to pass a few hours later can have loose bowels

Diarrhea generally refers to diarrhea. Diarrhea after drinking protein powder for a few hours may be related to excessive intake, protein powder allergy, protein powder deterioration and other factors.

1. Excessive intake of

protein powder is mainly protein. If excessive protein is ingested, the digestive system may be difficult to digest, and the undigested protein will be discharged through the intestine, causing diarrhea.

2. Protein powder allergy

If it is allergic to protein itself, intake may cause increased intestinal sensitivity and stimulate intestinal motility, causing diarrhea.

3. Protein powder deterioration

If protein powder is not properly stored, it may cause deterioration. After ingestion, it may also cause diarrhea.