Foods containing intestinal probiotics

Food containing intestinal probiotics include yogurt, lactic acid bacteria drinks, tempeh, etc.

1. Yogurt

yogurt is a common food containing probiotics in daily life, represented by Lactobacillus, Bifidobacterium and Streptococcus thermophilus. Drinking yogurt in moderation helps maintain intestinal flora balance.

2. Lactobacillus drinks

Some lactic acid bacteria drinks also contain probiotics. Drinking lactic acid bacteria drinks properly helps promote intestinal health.

3. Tempeh

tempeh is a fermented bean product, which also contains certain intestinal probiotics. It is helpful to protect intestinal health.