What exercise can help improve indigestion

It is generally believed that proper exercise such as walking, yoga and swimming can help improve indigestion.

1. Walking

patients can take a proper walk every day after meals to promote intestinal motility and help digest food. Some elderly and infirm people need to control exercise time to prevent increasing the burden on the body.

2.

Soft yoga movements can help relax the body and mind, promote digestion, and choose lying, lower dog and other movements.

3. Swimming

is a systemic aerobic exercise that can promote metabolism and blood circulation. It is helpful to improve indigestion.