What causes diarrhea after exercise

Diarrhea is diarrhea, diarrhea after exercise causes generally include excessive exercise, not timely supplement of water, improper diet, etc.

1, excessive exercise

exercise too much, may make the body in a state of tension, resulting in intestinal dysfunction, so patients appear diarrhea.

2, not timely supplement of water

during exercise, a lot of sweating will lead to body loss of water, and patients after exercise also did not timely supplement ten, can cause dehydration, resulting in diarrhea.

3, improper diet

patients before or after exercise improper diet, such as excessive intake of high-fiber foods, caffeinated drinks, juices and other irritating or fatty foods, will increase the burden on the digestive tract, may also cause diarrhea.