What is the porridge that can help bowel movement?

The porridge that can help intestinal defecation usually includes oatmeal, sweet potato porridge, corn porridge, etc.

1. Oatmeal

porridge contains more dietary fiber, which can promote intestinal motility, help stool discharge, and reduce the risk of constipation.

2. Sweet potato porridge

Sweet potato porridge contains more beta-carotene, which can be converted into vitamin A, which helps to maintain the health of intestinal mucosa, adjust intestinal function, and achieve the purpose of bowel defecation.

3. Corn porridge

corn porridge contains mucus, which can form a protective film covering intestinal mucosa, reducing water loss, softening stool, and promoting defecation.