How to quickly defecate constipation is the easiest

Constipation does not exist fast defecation and the easiest way, but by adjusting diet, appropriate exercise, medication and other ways can improve constipation symptoms.

1, adjust diet to

increase dietary fiber intake, eat more fresh fruits, vegetables, whole grains and beans and other foods, can promote intestinal motility, soften stools, and promote defecation.

2, appropriate exercise

every day moderate aerobic exercise, such as walking, jogging or swimming, can help improve intestinal function.

3, medication If

necessary, you can choose some drugs under the guidance of a doctor, such as polyethylene glycol, magnesium sulfate and Kaisai Lu, can increase stool volume, soften stools, improve constipation symptoms.