Constipated stomach, how to defecate quickly

Belly refers to the abdomen. There is no clinical explanation of abdominal constipation how to defecate quickly. Abdominal constipation can be improved by diet regulation, massage regulation, drug regulation and other methods. Details are as follows:

1. Diet regulation

Patients with constipation should eat more high-fiber foods, such as oats, mung beans, cowpeas, pitaya, etc., to increase the cellulose in the intestines, promote intestinal motility, and help defecation.

2. Massage regulation

Patients can massage the abdomen clockwise direction to promote intestinal motility and help defecation.

3. Drug regulation

If constipation is serious, polyethylene glycol, lactulose, wheat cellulose and other drugs can be used under the guidance of a doctor.