What are the juice of unobstructed defecation?

The juice of smooth defecation includes prune juice, apple juice, pineapple juice, etc.

1. prune

juice is rich in dietary fiber. Drinking it properly can help stimulate gastrointestinal motility and promote defecation.

2. apple juice

Apple juice is rich in dietary fiber, but also contains certain organic acids, which can regulate the acidic environment in the stomach. Drinking it properly helps promote digestion and help improve defecation.

3. pineapple juice

Pineapple juice is rich in protease and cellulose, which can help accelerate intestinal movement and help digest protein properly.