Treatment of constipation and promotion of bowel movements

1, abdominal massage

with the palm of the hand in the abdomen clockwise circular massage, can help stimulate the intestinal tract, promote intestinal motility, help defecation.

2, leg stretch

lying flat, lift one leg and try to straighten, and then slowly pull to the chest, while the other leg to keep straight. This action can help stretch the abdominal and back muscles, promote intestinal motility.

3, squat

squat action can increase abdominal pressure, help to promote intestinal contents, but also help relieve constipation symptoms.