How can ability soften defecate

It can be softened by increasing the intake of high dietary fiber foods, increasing the intake of high moisture foods, and drug therapy.

1. High dietary fiber food intake

Dietary fiber can absorb moisture and increase the volume of feces, thus helping to soften stools. Usually, you can eat vegetables, whole wheat bread, oatmeal and other foods appropriately.

2. Increase the intake of high moisture foods

. It is very important to maintain adequate moisture intake for softening stools. You can eat cucumber, watermelon, pears and other foods appropriately.

3. Drug therapy

For patients with constipation, polyethylene glycol, lactulose, magnesium sulfate and other drugs can be prescribed to help soften stools to promote fecal excretion.