What is the diet method for strengthening stomach and digesting food?

1. Millet porridge

Chinese

medicine believes that millet into the spleen, stomach meridian, has the effect of harmonizing the spleen and stomach, daily moderate eating millet porridge can help alleviate the spleen and stomach caused by loss of appetite, indigestion and other symptoms.

2. Hawthorn

hawthorn into the spleen, stomach meridian, has the effect of digestion, moderate eating can play a certain conditioning effect on meat stagnation, stomach fullness and other diseases.

3. Yogurt

contains rich probiotics, daily moderate eating can help regulate intestinal flora and promote intestinal motility, can also play a role in strengthening stomach and digestion.