What actions can be done to quickly defecate

In clinical practice, there is no such thing as fast defecation, but patients can help defecate through abdominal massage, squatting, abdominal breathing and other actions.

1. Abdominal massage

patients need to massage the abdomen clockwise to promote gastrointestinal motility and help defecate.

2. Squatting

patients can take squatting to relieve defecation difficulties. Squatting a few times in an open environment can cause compression on the abdomen and help defecate.

3. Abdominal breathing

patients can exercise through abdominal breathing. During deep breathing, the abdomen expands and contracts, stimulating intestinal motility and promoting defecation.