What harm does squat defecate time have to the body too long

Long-term squatting may cause some adverse effects on the body, including constipation, hemorrhoids, blood circulation obstruction, etc.

1, constipation

If squatting for too long, rectal sensitivity to defecation may decrease, long-term down may cause constipation.

2, hemorrhoids

squatting for a long time will increase the pressure in the rectum, may lead to the formation of hemorrhoids.

3, anal fissure

squatting for a long time may lead to excessive anal tension, increase the risk of anal fissure, especially when defecation is difficult.

4, blood circulation obstruction Squatting for a

long time, may compress the blood vessels on the inner thigh, affecting blood circulation in the lower limbs, resulting in numbness, swelling or pain in the legs.