Stomach is bad what milk to drink good

1, whole milk for

people with excessive gastric acid secretion

can choose to drink whole milk, whole

2, skim milk

for people with too little gastric acid secretion, can choose to drink skim milk, can supplement nutrition while reducing the burden on the stomach, help maintain stomach health.

3, yogurt

for lactose intolerance, it is recommended to choose to drink yogurt. Lactobacillus in yogurt helps regulate the digestive tract flora, but also can help improve the stomach bad situation.