What to eat after eating big fish and meat can clear the stomach

1, high dietary fiber food

dietary fiber is a kind of plant fiber can not be digested and absorbed by the human body, usually appropriate consumption of whole wheat bread, oatmeal and other foods can promote gastrointestinal motility, play a role in cleaning the stomach.

2, high moisture food

high moisture food, including fruits, vegetables and soups, can lubricate the intestinal tract, promote intestinal stool discharge.

3, drugs

after

eating big fish meat constipation patients, can follow the doctor's advice to use polyethylene glycol, lactulose, polycarbophil calcium and other drugs to alleviate discomfort symptoms.