What is the fruit and vegetable juice with strong defecation?

There is no strong defecation fruit and vegetable juice this saying, fruit and vegetable juice can not directly play the defecation effect, but patients can drink celery juice, grapefruit juice, spinach juice daily can promote defecation.

1, celery juice

celery juice is rich in cellulose, daily moderate drinking can promote gastrointestinal motility, help improve constipation.

2, grapefruit juice

grapefruit juice contains a certain amount of probiotics, moderate drinking can help regulate intestinal flora, can also promote defecation.

3, spinach juice

Chinese medicine believes that spinach into the large intestine, has the effect of bowel laxative, daily moderate drinking spinach juice can also play a role in assisting defecation.