How does defecate dry one grain solve

Dry stools, a grain, can be relieved by adjusting the diet structure, increasing exercise, drug treatment and other methods.

1, adjust the diet structure

to increase dietary fiber intake, eat more foods rich in dietary fiber, such as vegetables, fruits, coarse grains, etc., help promote intestinal motility, soften stools.

2, increase the amount of exercise

moderate exercise can promote intestinal motility, improve metabolism, help relieve constipation. It is recommended to carry out appropriate aerobic exercise every day, such as walking, jogging, yoga, etc.

3, drug treatment

If the stool is dry, constipation symptoms are more serious, you can use laxative drugs under the guidance of a doctor, such as Kaisailu, lactulose, polyethylene glycol electrolyte powder, etc.