Constipated, which one of the actions immediately defecate

There is no one action to defecate immediately, but through abdominal exercises, yoga, walking and cycling and other exercise methods can improve constipation symptoms.

1, abdominal exercises such

as sit-ups, plank support, etc., can strengthen abdominal muscles, indirectly promote intestinal motility.

2, yoga

Some yoga poses, such as cat-cow pose, twist pose, dog pose, etc., can help relax abdominal muscles, promote intestinal movement.

3,

walking relaxed walk can help stimulate intestinal motility, promote defecation. It is recommended to walk at least 30 minutes a day.

4, cycling

cycling is a low-impact aerobic exercise, can promote blood circulation throughout the body, including intestinal tract, help defecation.