What are the foods that cause intestinal flatulence?

Intestinal flatulence is abdominal distension, food that causes abdominal distension usually includes soybeans, onions, pears, etc.

1, soybeans

are easy to produce gas food, which contains more dietary fiber and oligosaccharides, the above substances are easily fermented by intestinal bacteria to produce gas, leading to abdominal distension.

2, onion onion

is rich in sulfide, may stimulate intestinal tissue, leading to abnormal function, produce a lot of gas, cause abdominal distension.

3, pear

pear contains a lot of pectin, cellulose and other nutrients, and such substances expand after absorbing water, increase intestinal pressure, will lead to abdominal distension.