What exercise promotes intestinal motility

Healthy people can exercise properly such as walking, yoga, swimming, etc., which can promote intestinal motility.

1. Walking

is a low-intensity aerobic exercise, which can shake and move the abdomen during exercise, which may stimulate local muscles and promote intestinal motility.

2. Yoga

healthy people can exercise properly, which can stimulate intestinal tract and help intestinal tract operation through twisting, compression, etc.

3. Swimming

can improve metabolism, relax physical and mental health, maintain normal operation of nervous system, and improve gastrointestinal motility.