The quickest way to help defecate

Clinical practice is generally not the fastest way to help defecate, faster ways to help defecate are drinking enough water, proper exercise, try to use oils, etc.

1, drink enough water

to maintain enough water intake can help lubricate the intestines, promote defecation. Usually recommended to drink 8-10 cups of water a day to maintain adequate body moisture.

2, appropriate exercise

moderate walking, running, swimming and other suitable exercise, can stimulate intestinal motility, thus better help improve defecation difficulties.

3, try to use oils Patients with defecation difficulties

in the doctor's opinion under the correct use of Kaisuo, paraffin oil, olive oil, etc., can play a role in lubricating the intestines help, help promote normal defecation.

It is recommended that patients with defecation difficulties should develop good diet and living habits, and under the guidance of a doctor treatment.